The days are getting shorter and shorter here in Niigata.
It really feels like the cycling off season now.
This winter I'll put quite a bit of focus on strength training.
I wrote a little about it here...
http://www.jyonnobitime.com/time/2016/11/off-season-training-1-strength.html
If you are interested in cycling specific strength training,I really recommend this book:
weight training for cyclists
(sorry can't get it to link)
Go crazy!
Andy
www.jyonnobitime.com/time
Attachments
Last edited: